GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	132	00:05:17	1,00 km
2	1,00 km	5:17	5:17	132	00:10:35	2,00 km
3	1,00 km	4:22	4:22	149	00:14:57	3,00 km
4	1,00 km	4:18	4:18	148	00:19:15	4,00 km
5	1,00 km	4:19	4:19	149	00:23:34	5,00 km
6	1,00 km	4:23	4:23	156	00:27:57	6,00 km
7	1,00 km	4:43	4:43	159	00:32:40	7,00 km
8	1,00 km	4:41	4:41	157	00:37:20	8,00 km
9	1,00 km	4:24	4:24	159	00:41:45	9,00 km
10	1,00 km	5:12	5:12	140	00:46:57	10,00 km
11	0,90 km	4:37	5:08	138	00:51:34	10,90 km

annons