GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:15	9:15	125	00:09:15	1,00 km
2	1,00 km	9:20	9:20	132	00:18:35	2,00 km
3	1,00 km	8:28	8:28	134	00:27:03	3,00 km
4	1,00 km	9:21	9:21	134	00:36:24	4,00 km
5	1,00 km	8:00	8:00	140	00:44:25	5,00 km
6	1,00 km	7:33	7:33	141	00:51:58	6,00 km
7	1,00 km	7:42	7:42	142	00:59:40	7,00 km
8	1,00 km	7:09	7:09	142	01:06:48	8,00 km
9	1,00 km	7:08	7:08	143	01:13:56	9,00 km
10	1,00 km	8:02	8:02	141	01:21:58	10,00 km
11	0,53 km	3:18	6:13	149	01:25:16	10,53 km

annons