GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	108	00:06:05	1,00 km
2	1,00 km	5:45	5:45	116	00:11:50	2,00 km
3	1,00 km	5:59	5:59	120	00:17:49	3,00 km
4	1,00 km	5:52	5:52	122	00:23:41	4,00 km
5	1,00 km	5:54	5:54	122	00:29:35	5,00 km
6	1,00 km	5:49	5:49	123	00:35:25	6,00 km
7	1,00 km	5:48	5:48	125	00:41:12	7,00 km
8	0,62 km	3:53	6:15	126	00:45:05	7,62 km