GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	133	00:04:54	1,00 km
2	1,00 km	4:26	4:26	144	00:09:20	2,00 km
3	1,00 km	4:29	4:29	150	00:13:49	3,00 km
4	1,00 km	4:48	4:48	152	00:18:37	4,00 km
5	1,00 km	4:43	4:43	157	00:23:20	5,00 km
6	1,00 km	4:32	4:32	158	00:27:52	6,00 km
7	1,00 km	4:30	4:30	160	00:32:22	7,00 km
8	1,00 km	4:31	4:31	163	00:36:53	8,00 km
9	1,00 km	4:37	4:37	164	00:41:30	9,00 km
10	1,00 km	4:43	4:43	161	00:46:13	10,00 km
11	1,00 km	4:36	4:36	158	00:50:49	11,00 km
12	0,32 km	1:30	4:40	161	00:52:20	11,32 km

annons