GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	130	00:05:34	1,00 km
2	1,00 km	5:08	5:08	138	00:10:41	2,00 km
3	1,00 km	5:14	5:14	144	00:15:56	3,00 km
4	1,00 km	5:09	5:09	147	00:21:05	4,00 km
5	1,00 km	5:09	5:09	150	00:26:13	5,00 km
6	1,00 km	5:05	5:05	152	00:31:19	6,00 km
7	1,00 km	5:01	5:01	153	00:36:19	7,00 km
8	1,00 km	4:47	4:47	155	00:41:07	8,00 km
9	1,00 km	4:51	4:51	157	00:45:58	9,00 km
10	1,00 km	4:50	4:50	155	00:50:48	10,00 km
11	1,00 km	4:41	4:41	155	00:55:29	11,00 km
12	0,57 km	2:27	4:17	158	00:57:56	11,57 km