GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	124	00:04:40	1,00 km
2	1,00 km	4:23	4:23	139	00:09:03	2,00 km
3	1,00 km	4:10	4:10	145	00:13:12	3,00 km
4	1,00 km	4:04	4:04	151	00:17:17	4,00 km
5	1,00 km	4:00	4:00	143	00:21:17	5,00 km
6	1,00 km	3:55	3:55	158	00:25:12	6,00 km
7	1,00 km	3:53	3:53	158	00:29:05	7,00 km
8	1,00 km	3:40	3:40	163	00:32:46	8,00 km
9	0,01 km	0:02	2:23	177	00:32:48	8,01 km