GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	3:48	153	00:03:48	1,00 km
2	1,00 km	3:45	3:45	169	00:07:33	2,00 km
3	0,62 km	2:28	3:59	171	00:10:00	2,62 km
4	0,12 km	1:30	12:58	147	00:11:31	2,73 km
5	1,00 km	3:42	3:42	163	00:15:13	3,73 km
6	1,00 km	3:48	3:48	172	00:19:01	4,73 km
7	0,62 km	2:29	4:00	174	00:21:30	5,36 km
8	0,11 km	1:30	13:10	152	00:23:00	5,47 km
9	1,00 km	3:45	3:45	165	00:26:45	6,47 km
10	1,00 km	4:08	4:08	171	00:30:53	7,47 km
11	0,49 km	2:08	4:23	172	00:33:01	7,96 km

annons