GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:19	20,93	108	00:14:19	5,00 km
2	5,00 km	15:06	19,89	93	00:29:25	10,00 km
3	5,00 km	16:55	17,73	76	00:46:20	15,00 km
4	5,00 km	15:55	18,85	76	01:02:15	20,00 km
5	5,00 km	16:29	18,18	76	01:18:44	25,00 km
6	5,00 km	16:55	17,73	89	01:35:39	30,00 km
7	5,00 km	14:05	21,30	104	01:49:44	35,00 km
8	5,00 km	21:19	14,06	97	02:11:03	40,00 km
9	0,11 km	0:27	14,63	84	02:11:30	40,11 km