Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:005:0012400:05:001,00 km
21,00 km5:055:0512400:10:052,00 km
31,00 km4:474:4713100:14:533,00 km
41,00 km5:005:0013600:19:534,00 km
51,00 km5:065:0612700:24:595,00 km
61,00 km5:045:0412700:30:036,00 km
71,00 km4:594:5912900:35:027,00 km
81,00 km5:145:1412300:40:168,00 km
91,00 km5:085:0812100:45:249,00 km
101,00 km5:045:0411700:50:2810,00 km
111,00 km5:035:0312900:55:3011,00 km
121,00 km5:025:0212501:00:3212,00 km
131,00 km5:045:0412901:05:3713,00 km
141,00 km5:095:0912501:10:4614,00 km
151,00 km5:125:1212401:15:5715,00 km
161,00 km5:015:0112601:20:5816,00 km
171,00 km4:544:5412301:25:5217,00 km
181,00 km5:065:0612601:30:5818,00 km
191,00 km5:045:0412501:36:0219,00 km
201,00 km4:594:5912901:41:0120,00 km
211,00 km5:045:0412901:46:0521,00 km
221,00 km5:125:1212701:51:1722,00 km
231,00 km5:145:1413101:56:3123,00 km
241,00 km5:085:0813302:01:3824,00 km
251,00 km4:504:5013802:06:2825,00 km
261,00 km5:055:0514202:11:3326,00 km
271,00 km5:535:5313502:17:2627,00 km
281,00 km3:533:5315502:21:1928,00 km
291,00 km3:563:5616102:25:1529,00 km
301,00 km3:553:5516402:29:1030,00 km
311,00 km4:584:5815102:34:0831,00 km
321,00 km5:115:1114902:39:2032,00 km
331,00 km5:025:0214402:44:2233,00 km
341,00 km5:135:1314702:49:3534,00 km
351,00 km5:175:1715002:54:5335,00 km
360,05 km0:185:4814602:55:1135,05 km

17 juli 2021 - 07:33

God morgon Norrtälje.

Löpning - Långpass
Uppe med tuppen för att undvika den värsta värmeböljan. Brände av 3 km. på Norrtälje IP (27 - 30 km.), 3:53, 3:56, 3:55, för att testa lite snabbare fart. Kall Nocco och Pucko efter passet smakade gott. Nu blir det horisontalläge resten av dagen.
35,05   km
Distans
2:55:11
Tid
5:00   min/km
Snitt
133
Snittpuls
166
Maxpuls
168
Kadens
Saucony Endorphin...
Total distans: 859 km