GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	119	00:05:20	1,00 km
2	1,00 km	5:04	5:04	131	00:10:24	2,00 km
3	1,00 km	5:01	5:01	130	00:15:25	3,00 km
4	1,00 km	5:08	5:08	134	00:20:33	4,00 km
5	1,00 km	5:09	5:09	130	00:25:43	5,00 km
6	1,00 km	5:01	5:01	130	00:30:44	6,00 km
7	1,00 km	4:52	4:52	139	00:35:36	7,00 km
8	1,00 km	4:51	4:51	135	00:40:27	8,00 km
9	1,00 km	4:57	4:57	131	00:45:23	9,00 km
10	1,00 km	5:07	5:07	126	00:50:30	10,00 km
11	1,00 km	5:12	5:12	130	00:55:43	11,00 km
12	1,00 km	5:09	5:09	133	01:00:52	12,00 km
13	1,00 km	5:19	5:19	133	01:06:10	13,00 km
14	1,00 km	5:17	5:17	134	01:11:28	14,00 km
15	1,00 km	5:33	5:33	115	01:17:00	15,00 km
16	1,00 km	5:36	5:36	118	01:22:36	16,00 km
17	1,00 km	5:17	5:17	125	01:27:53	17,00 km
18	1,00 km	5:15	5:15	131	01:33:08	18,00 km
19	1,00 km	5:21	5:21	127	01:38:29	19,00 km
20	1,00 km	5:09	5:09	139	01:43:37	20,00 km
21	1,00 km	5:13	5:13	138	01:48:51	21,00 km
22	1,00 km	5:24	5:24	142	01:54:15	22,00 km
23	1,00 km	5:18	5:18	136	01:59:33	23,00 km
24	1,00 km	5:02	5:02	132	02:04:35	24,00 km
25	1,00 km	5:04	5:04	137	02:09:40	25,00 km
26	1,00 km	5:13	5:13	141	02:14:53	26,00 km
27	1,00 km	5:06	5:06	139	02:19:59	27,00 km
28	1,00 km	5:10	5:10	136	02:25:09	28,00 km
29	1,00 km	5:14	5:14	133	02:30:23	29,00 km
30	1,00 km	5:11	5:11	129	02:35:34	30,00 km
31	1,00 km	5:15	5:15	127	02:40:49	31,00 km
32	1,00 km	5:11	5:11	127	02:46:00	32,00 km
33	0,40 km	2:06	5:17	126	02:48:06	32,40 km

annons