GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	143	00:05:39	1,00 km
2	1,00 km	5:23	5:23	158	00:11:02	2,00 km
3	1,00 km	5:09	5:09	161	00:16:12	3,00 km
4	1,00 km	5:03	5:03	141	00:21:14	4,00 km
5	1,00 km	4:43	4:43	144	00:25:57	5,00 km
6	1,00 km	4:50	4:50	139	00:30:47	6,00 km
7	1,00 km	5:04	5:04	142	00:35:50	7,00 km
8	1,00 km	4:57	4:57	144	00:40:48	8,00 km
9	1,00 km	4:56	4:56	146	00:45:44	9,00 km
10	1,00 km	4:57	4:57	144	00:50:40	10,00 km
11	1,00 km	4:51	4:51	148	00:55:31	11,00 km
12	1,00 km	5:02	5:02	145	01:00:34	12,00 km
13	1,00 km	5:06	5:06	149	01:05:39	13,00 km
14	1,00 km	4:51	4:51	148	01:10:31	14,00 km
15	1,00 km	4:46	4:46	149	01:15:17	15,00 km
16	1,00 km	4:48	4:48	149	01:20:05	16,00 km
17	1,00 km	4:51	4:51	152	01:24:56	17,00 km
18	1,00 km	4:56	4:56	152	01:29:52	18,00 km
19	1,00 km	4:53	4:53	155	01:34:45	19,00 km
20	1,00 km	4:49	4:49	153	01:39:34	20,00 km
21	1,00 km	4:49	4:49	153	01:44:23	21,00 km
22	1,00 km	4:50	4:50	154	01:49:13	22,00 km
23	1,00 km	4:53	4:53	151	01:54:06	23,00 km
24	1,00 km	5:11	5:11	159	01:59:16	24,00 km
25	1,00 km	5:08	5:08	159	02:04:25	25,00 km
26	1,00 km	4:59	4:59	158	02:09:24	26,00 km
27	1,00 km	5:08	5:08	159	02:14:32	27,00 km
28	1,00 km	5:03	5:03	160	02:19:35	28,00 km
29	1,00 km	5:13	5:13	159	02:24:48	29,00 km
30	1,00 km	5:07	5:07	157	02:29:55	30,00 km
31	1,00 km	5:30	5:30	156	02:35:25	31,00 km
32	1,00 km	5:32	5:32	151	02:40:57	32,00 km
33	1,00 km	5:51	5:51	151	02:46:48	33,00 km
34	1,00 km	5:35	5:35	155	02:52:23	34,00 km
35	0,58 km	3:30	5:59	154	02:55:53	34,58 km

annons