GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:32	24,00	144	00:12:32	5,00 km
2	5,00 km	12:10	24,66	158	00:24:42	10,00 km
3	5,00 km	11:56	25,17	162	00:36:39	15,00 km
4	5,00 km	11:42	25,71	161	00:48:20	20,00 km
5	5,00 km	11:23	26,28	162	00:59:43	25,00 km
6	5,00 km	11:05	27,07	161	01:10:48	30,00 km
7	5,00 km	11:25	26,28	163	01:22:13	35,00 km
8	5,00 km	10:23	28,80	162	01:32:35	40,00 km
9	5,00 km	11:36	25,90	144	01:44:12	45,00 km
10	5,00 km	10:00	30,00	154	01:54:12	50,00 km
11	5,00 km	9:42	31,03	158	02:03:54	55,00 km
12	5,00 km	9:56	30,25	164	02:13:50	60,00 km
13	5,00 km	9:53	30,25	162	02:23:42	65,00 km
14	5,00 km	9:31	31,58	163	02:33:14	70,00 km
15	5,00 km	9:45	30,77	163	02:42:59	75,00 km
16	5,00 km	10:03	29,75	161	02:53:02	80,00 km
17	5,00 km	10:41	28,13	156	03:03:42	85,00 km
18	0,07 km	0:16	15,72	144	03:03:58	85,07 km

annons