GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	112	00:05:32	1,00 km
2	1,00 km	5:14	5:14	125	00:10:46	2,00 km
3	1,00 km	6:04	6:04	115	00:16:50	3,00 km
4	1,00 km	6:53	6:53	106	00:23:43	4,00 km
5	1,00 km	7:58	7:58	105	00:31:41	5,00 km
6	1,00 km	7:50	7:50	108	00:39:31	6,00 km
7	1,00 km	10:31	10:31	105	00:50:01	7,00 km
8	1,00 km	7:31	7:31	104	00:57:32	8,00 km
9	1,00 km	8:30	8:30	97	01:06:02	9,00 km
10	1,00 km	6:40	6:40	101	01:12:42	10,00 km
11	1,00 km	6:51	6:51	103	01:19:33	11,00 km
12	0,34 km	1:59	5:52	106	01:21:32	11,34 km