GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	122	00:05:16	1,00 km
2	1,00 km	5:18	5:18	131	00:10:34	2,00 km
3	1,00 km	5:10	5:10	132	00:15:44	3,00 km
4	1,00 km	5:03	5:03	133	00:20:47	4,00 km
5	0,94 km	4:50	5:09	139	00:25:37	4,94 km
6	1,00 km	5:46	5:46	150	00:31:23	5,94 km
7	1,00 km	5:12	5:12	147	00:36:36	6,94 km
8	1,00 km	5:24	5:24	148	00:41:59	7,94 km
9	1,00 km	6:46	6:46	147	00:48:46	8,94 km
10	1,00 km	5:47	5:47	143	00:54:33	9,94 km
11	1,00 km	6:20	6:20	148	01:00:53	10,94 km
12	1,00 km	5:47	5:47	145	01:06:40	11,94 km
13	1,00 km	5:58	5:58	143	01:12:38	12,94 km
14	1,00 km	5:50	5:50	150	01:18:28	13,94 km
15	0,34 km	1:45	5:12	139	01:20:13	14,27 km
16	1,00 km	6:07	6:07	134	01:26:20	15,27 km
17	1,00 km	5:14	5:14	139	01:31:34	16,27 km
18	1,00 km	5:13	5:13	140	01:36:47	17,27 km
19	1,00 km	5:09	5:09	140	01:41:56	18,27 km
20	0,92 km	4:39	5:05	139	01:46:35	19,19 km