GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:15	22,64	126	00:13:15	5,00 km
2	5,00 km	11:42	25,71	148	00:24:56	10,00 km
3	5,00 km	11:27	26,28	155	00:36:23	15,00 km
4	5,00 km	12:35	23,84	159	00:48:58	20,00 km
5	5,00 km	11:13	26,67	157	01:00:11	25,00 km
6	5,00 km	11:00	27,27	156	01:11:11	30,00 km
7	5,00 km	11:12	26,87	157	01:22:23	35,00 km
8	5,00 km	10:50	27,69	157	01:33:13	40,00 km
9	5,00 km	11:29	26,09	149	01:44:42	45,00 km
10	5,00 km	9:50	30,51	145	01:54:32	50,00 km
11	5,00 km	9:20	32,14	155	02:03:52	55,00 km
12	5,00 km	9:14	32,43	162	02:13:07	60,00 km
13	5,00 km	9:49	30,51	164	02:22:56	65,00 km
14	5,00 km	8:58	33,33	161	02:31:54	70,00 km
15	5,00 km	8:58	33,33	162	02:40:52	75,00 km
16	5,00 km	10:05	29,75	161	02:50:57	80,00 km
17	5,00 km	10:29	28,57	158	03:01:26	85,00 km
18	2,45 km	5:48	25,35	143	03:07:14	87,45 km

annons