GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:25	28,80	112	00:10:25	5,00 km
2	5,00 km	9:35	31,30	124	00:19:59	10,00 km
3	5,00 km	9:47	30,77	121	00:29:46	15,00 km
4	5,00 km	9:34	31,30	123	00:39:21	20,00 km
5	5,00 km	10:03	29,75	122	00:49:24	25,00 km
6	5,00 km	10:22	29,03	120	00:59:46	30,00 km
7	5,00 km	9:29	31,58	119	01:09:16	35,00 km
8	5,00 km	9:51	30,51	126	01:19:06	40,00 km
9	5,00 km	10:37	28,35	127	01:29:43	45,00 km
10	5,00 km	10:47	27,91	130	01:40:31	50,00 km
11	1,43 km	3:01	28,35	116	01:43:32	51,43 km