GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	127	00:08:00	1,00 km
2	1,00 km	5:44	5:44	115	00:13:44	2,00 km
3	1,00 km	5:16	5:16	137	00:19:00	3,00 km
4	1,00 km	5:20	5:20	148	00:24:20	4,00 km
5	1,00 km	5:09	5:09	154	00:29:29	5,00 km
6	1,00 km	4:53	4:53	154	00:34:22	6,00 km
7	1,00 km	4:29	4:29	160	00:38:51	7,00 km
8	0,37 km	1:49	4:52	154	00:40:40	7,37 km