GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	14,12	0	00:04:15	1,00 km
2	1,00 km	3:27	17,39	0	00:07:42	2,00 km
3	1,00 km	3:27	17,39	0	00:11:09	3,00 km
4	1,00 km	3:37	16,59	0	00:14:46	4,00 km
5	1,00 km	6:01	9,97	0	00:20:46	5,00 km
6	1,00 km	4:11	14,34	0	00:24:57	6,00 km
7	1,00 km	3:31	17,06	0	00:28:29	7,00 km
8	1,00 km	5:09	11,65	0	00:33:38	8,00 km
9	0,53 km	7:28	4,23	0	00:41:06	8,53 km