GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:27	7:27	121	00:07:27	1,00 km
2	1,00 km	7:45	7:45	132	00:15:12	2,00 km
3	1,00 km	7:00	7:00	145	00:22:12	3,00 km
4	1,00 km	6:58	6:58	160	00:29:10	4,00 km
5	1,00 km	6:56	6:56	161	00:36:06	5,00 km
6	1,00 km	6:54	6:54	156	00:43:00	6,00 km
7	1,00 km	6:48	6:48	148	00:49:48	7,00 km
8	1,00 km	6:28	6:28	162	00:56:16	8,00 km
9	0,44 km	2:52	6:33	168	00:59:08	8,44 km