GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	118	00:05:10	1,00 km
2	1,00 km	5:09	5:09	135	00:10:19	2,00 km
3	1,00 km	4:44	4:44	130	00:15:03	3,00 km
4	1,00 km	4:38	4:38	126	00:19:41	4,00 km
5	1,00 km	4:59	4:59	136	00:24:40	5,00 km
6	1,00 km	4:45	4:45	140	00:29:24	6,00 km
7	1,00 km	4:28	4:28	132	00:33:52	7,00 km
8	1,00 km	4:40	4:40	139	00:38:33	8,00 km
9	1,00 km	4:50	4:50	144	00:43:23	9,00 km
10	1,00 km	4:27	4:27	139	00:47:50	10,00 km
11	1,00 km	4:58	4:58	140	00:52:48	11,00 km
12	0,69 km	3:13	4:42	144	00:56:01	11,69 km