GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:56	6:56	0	00:06:56	1,00 km
2	1,00 km	6:23	6:23	0	00:13:19	2,00 km
3	1,00 km	6:22	6:22	0	00:19:41	3,00 km
4	1,00 km	6:10	6:10	0	00:25:51	4,00 km
5	1,00 km	6:06	6:06	0	00:31:57	5,00 km
6	1,00 km	6:02	6:02	0	00:37:59	6,00 km
7	1,00 km	6:00	6:00	0	00:43:59	7,00 km
8	1,00 km	6:02	6:02	0	00:50:01	8,00 km
9	0,01 km	0:02	4:38	0	00:50:03	8,01 km