GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:45	23,53	122	00:12:45	5,00 km
2	5,00 km	12:02	25,00	129	00:24:47	10,00 km
3	5,00 km	11:36	25,90	132	00:36:23	15,00 km
4	5,00 km	10:50	27,69	130	00:47:13	20,00 km
5	5,00 km	9:46	30,77	130	00:57:00	25,00 km
6	5,00 km	10:23	28,80	128	01:07:23	30,00 km
7	5,00 km	10:50	27,69	129	01:18:13	35,00 km
8	5,00 km	10:53	27,48	130	01:29:06	40,00 km
9	5,00 km	11:27	26,28	129	01:40:33	45,00 km
10	5,00 km	9:44	30,77	126	01:50:17	50,00 km
11	1,21 km	3:25	21,18	129	01:53:42	51,21 km