Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	134	00:05:18	1,00 km
2	1,00 km	5:09	5:09	143	00:10:27	2,00 km
3	1,00 km	5:09	5:09	147	00:15:37	3,00 km
4	0,83 km	4:23	5:18	148	00:20:00	3,83 km
5	0,17 km	0:50	4:55	159	00:20:50	4,00 km
6	0,38 km	1:40	4:25	165	00:22:30	4,37 km
7	0,95 km	4:00	4:12	174	00:26:30	5,33 km
8	0,39 km	3:00	7:43	139	00:29:30	5,72 km
9	1,00 km	3:53	3:53	173	00:33:23	6,72 km
10	0,03 km	0:07	3:53	178	00:33:30	6,74 km
11	0,39 km	3:00	7:37	141	00:36:30	7,14 km
12	0,16 km	0:44	4:45	158	00:37:14	7,29 km
13	0,56 km	3:00	5:21	154	00:40:14	7,85 km
14	0,01 km	0:01	3:42	156	00:40:15	7,86 km
15	0,59 km	3:00	5:06	155	00:43:15	8,45 km
16	0,00 km	0:02	10:03	154	00:43:17	8,45 km
17	1,00 km	5:32	5:32	148	00:48:50	9,45 km
18	1,00 km	5:14	5:14	151	00:54:03	10,45 km
19	0,36 km	1:58	5:31	156	00:56:01	10,81 km

22 juli 2021 - 21:25

Löpning - Distans

Importerat från Garmin Connect

10,81 km
Distans

56:01
Tid

5:11 min/km
Snitt

151
Snittpuls

179
Maxpuls

162
Kadens

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Total distans: 13071 km

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Total distans: 11042 km

NIKE VAPORFLY 4% ...
Total distans: 830 km