GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:48	21,69	83	00:13:48	5,00 km
2	5,00 km	18:19	16,36	95	00:32:06	10,00 km
3	5,00 km	17:58	16,67	112	00:50:04	15,00 km
4	5,00 km	19:56	15,06	120	01:10:00	20,00 km
5	5,00 km	16:05	18,65	127	01:26:04	25,00 km
6	5,00 km	17:37	17,06	117	01:43:42	30,00 km
7	5,00 km	17:25	17,22	109	02:01:06	35,00 km
8	5,00 km	14:02	21,43	118	02:15:09	40,00 km
9	5,00 km	13:17	22,64	129	02:28:25	45,00 km
10	1,14 km	3:43	18,46	136	02:32:08	46,14 km