GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:15	22,64	132	00:13:15	5,00 km
2	5,00 km	12:08	24,66	142	00:25:23	10,00 km
3	5,00 km	13:01	23,08	140	00:38:25	15,00 km
4	5,00 km	12:07	24,83	140	00:50:32	20,00 km
5	5,00 km	10:56	27,48	141	01:01:28	25,00 km
6	5,00 km	11:48	25,35	140	01:13:16	30,00 km
7	0,93 km	2:56	19,15	140	01:16:12	30,93 km