GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:55	126	00:05:00	0,85 km
2	1,00 km	5:47	5:47	138	00:10:47	1,85 km
3	1,00 km	5:41	5:41	139	00:16:29	2,85 km
4	1,00 km	5:49	5:49	139	00:22:18	3,85 km
5	1,00 km	5:42	5:42	142	00:28:00	4,85 km
6	1,00 km	5:42	5:42	143	00:33:43	5,85 km
7	0,23 km	1:17	5:37	143	00:35:00	6,08 km
8	1,00 km	4:32	4:32	160	00:39:32	7,08 km
9	1,00 km	4:37	4:37	171	00:44:09	8,08 km
10	0,17 km	0:51	4:57	170	00:45:00	8,25 km
11	0,69 km	5:00	7:17	146	00:50:00	8,93 km