GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:27	24,16	110	00:12:27	5,00 km
2	5,00 km	12:08	24,66	117	00:24:36	10,00 km
3	5,00 km	12:44	23,53	124	00:37:20	15,00 km
4	5,00 km	11:54	25,17	123	00:49:13	20,00 km
5	5,00 km	11:50	25,35	120	01:01:03	25,00 km
6	5,00 km	11:46	25,53	121	01:12:49	30,00 km
7	0,75 km	2:58	15,19	115	01:15:46	30,75 km
8	5,00 km	13:11	22,78	120	01:28:57	35,75 km
9	5,00 km	12:03	24,83	119	01:41:01	40,75 km
10	5,00 km	12:56	23,23	121	01:53:57	45,75 km
11	3,76 km	14:33	15,52	118	02:08:30	49,51 km

annons