GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	128	00:05:27	1,00 km
2	1,00 km	5:19	5:19	122	00:10:46	2,00 km
3	1,00 km	4:59	4:59	138	00:15:45	3,00 km
4	1,00 km	4:55	4:55	136	00:20:40	4,00 km
5	1,00 km	4:31	4:31	132	00:25:11	5,00 km
6	1,00 km	4:54	4:54	139	00:30:05	6,00 km
7	1,00 km	4:59	4:59	131	00:35:04	7,00 km
8	1,00 km	4:56	4:56	135	00:40:00	8,00 km
9	1,00 km	4:40	4:40	139	00:44:40	9,00 km
10	1,00 km	4:41	4:41	144	00:49:22	10,00 km
11	1,00 km	4:39	4:39	142	00:54:01	11,00 km
12	1,00 km	4:52	4:52	137	00:58:52	12,00 km
13	1,00 km	4:44	4:44	143	01:03:37	13,00 km
14	1,00 km	4:34	4:34	148	01:08:11	14,00 km
15	1,00 km	4:31	4:31	149	01:12:42	15,00 km
16	1,00 km	4:28	4:28	153	01:17:10	16,00 km
17	1,00 km	4:26	4:26	154	01:21:36	17,00 km
18	1,00 km	4:35	4:35	160	01:26:11	18,00 km
19	1,00 km	4:30	4:30	152	01:30:41	19,00 km
20	1,00 km	4:43	4:43	147	01:35:24	20,00 km
21	1,00 km	5:26	5:26	143	01:40:49	21,00 km
22	0,10 km	0:32	5:01	151	01:41:21	21,10 km

annons