annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	143	00:05:02	1,00 km
2	1,00 km	4:59	4:59	151	00:10:02	2,00 km
3	1,00 km	5:18	5:18	150	00:15:20	3,00 km
4	1,00 km	5:09	5:09	151	00:20:30	4,00 km
5	1,00 km	5:22	5:22	148	00:25:52	5,00 km
6	1,00 km	5:21	5:21	154	00:31:13	6,00 km
7	1,00 km	5:24	5:24	152	00:36:37	7,00 km
8	0,27 km	1:27	5:22	149	00:38:04	7,27 km
9	1,00 km	4:25	4:25	163	00:42:29	8,27 km
10	1,00 km	4:27	4:27	167	00:46:56	9,27 km
11	1,00 km	4:20	4:20	170	00:51:17	10,27 km
12	0,16 km	0:44	4:28	176	00:52:01	10,44 km
13	1,00 km	5:13	5:13	156	00:57:13	11,44 km
14	1,00 km	4:59	4:59	160	01:02:12	12,44 km
15	0,10 km	0:26	4:16	169	01:02:38	12,54 km

24 juli 2021 - 20:53

Löpning - Fartlek

Testade 3 km i 4:30 fart, benen riktigt bra men sicket flås och puls, suck

12,54 km
Distans

1:02:37
Tid

5:00 min/km
Snitt

155
Snittpuls

178
Maxpuls

166
Kadens

Stryd Footpod
Total distans: 14419 km

Garmin HRM RUN
Total distans: 4927 km

Garmin 945
Total distans: 11042 km

NIKE VAPORFLY 4% ...
Total distans: 840 km

annons