GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:41	139	00:02:00	0,30 km
2	1,00 km	6:09	6:09	122	00:08:09	1,30 km
3	1,00 km	6:21	6:21	129	00:14:29	2,30 km
4	1,00 km	7:07	7:07	148	00:21:36	3,30 km
5	1,00 km	6:15	6:15	161	00:27:51	4,30 km
6	1,00 km	5:57	5:57	166	00:33:48	5,30 km
7	1,00 km	6:02	6:02	168	00:39:49	6,30 km
8	1,00 km	6:14	6:14	154	00:46:04	7,30 km
9	1,00 km	6:05	6:05	164	00:52:09	8,30 km
10	1,00 km	6:18	6:18	168	00:58:27	9,30 km
11	1,00 km	6:11	6:11	159	01:04:38	10,30 km
12	1,00 km	6:29	6:29	160	01:11:07	11,30 km
13	1,00 km	6:24	6:24	151	01:17:31	12,30 km
14	0,87 km	5:54	6:46	166	01:23:25	13,17 km
15	0,29 km	2:00	6:50	169	01:25:25	13,46 km
16	1,00 km	6:28	6:28	166	01:31:53	14,46 km
17	0,18 km	1:10	6:29	165	01:33:03	14,64 km

annons