GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:31	4:31	0	00:09:32	2,00 km
3	1,00 km	4:44	4:44	0	00:14:15	3,00 km
4	1,00 km	4:37	4:37	0	00:18:53	4,00 km
5	1,00 km	4:50	4:50	0	00:23:43	5,00 km
6	1,00 km	4:53	4:53	0	00:28:36	6,00 km
7	0,17 km	0:47	4:32	0	00:29:23	6,17 km