Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:506:5011200:06:501,00 km
21,00 km6:366:3612300:13:262,00 km
31,00 km7:127:1212200:20:383,00 km
41,00 km6:196:1912300:26:574,00 km
51,00 km7:097:0912000:34:065,00 km
61,00 km7:117:1111700:41:176,00 km
71,00 km6:556:5511700:48:127,00 km
81,00 km6:576:5711600:55:098,00 km
91,00 km6:126:1211701:01:219,00 km
101,00 km7:387:3811601:08:5910,00 km
111,00 km8:148:1411201:17:1211,00 km
121,00 km6:486:4811501:24:0012,00 km
131,00 km7:507:5011201:31:5013,00 km
141,00 km6:306:3011901:38:2014,00 km
151,00 km7:057:0511701:45:2515,00 km
161,00 km10:2610:2611201:55:5116,00 km
171,00 km6:106:1011502:02:0017,00 km
181,00 km8:588:5811602:10:5818,00 km
191,00 km7:197:1911702:18:1619,00 km
201,00 km7:087:0811502:25:2420,00 km
211,00 km9:319:3111502:34:5621,00 km
221,00 km7:327:3211402:42:2822,00 km
231,00 km6:316:3112202:48:5923,00 km
241,00 km6:596:5912102:55:5824,00 km
251,00 km7:227:2212103:03:2025,00 km
261,00 km8:058:0512103:11:2526,00 km
271,00 km8:568:5611903:20:2127,00 km
281,00 km7:177:1712503:27:3828,00 km
291,00 km7:347:3412403:35:1229,00 km
301,00 km8:008:0011803:43:1230,00 km
311,00 km7:187:1812003:50:3031,00 km
321,00 km6:406:4012103:57:1032,00 km
331,00 km10:0610:0611504:07:1633,00 km
341,00 km9:259:2511804:16:4034,00 km
351,00 km9:589:5811304:26:3835,00 km
361,00 km8:558:5511104:35:3336,00 km
371,00 km8:378:3711104:44:1037,00 km
381,00 km8:198:1911504:52:2938,00 km
391,00 km6:496:4912104:59:1839,00 km
401,00 km7:087:0811805:06:2640,00 km
411,00 km7:247:2411905:13:5041,00 km
421,00 km7:547:5412205:21:4442,00 km
431,00 km26:5126:5110205:48:3643,00 km
441,00 km9:309:3010405:58:0544,00 km
451,00 km8:248:2411306:06:2945,00 km
461,00 km7:527:5211906:14:2246,00 km
471,00 km10:4310:4311406:25:0447,00 km
481,00 km10:2110:2110706:35:2548,00 km
491,00 km8:228:2211306:43:4749,00 km
501,00 km10:2610:2610606:54:1350,00 km
511,00 km10:2510:2511107:04:3851,00 km
521,00 km9:259:2511507:14:0352,00 km
531,00 km10:4410:4411007:24:4753,00 km
541,00 km10:1110:1111107:34:5854,00 km
551,00 km11:1111:1111007:46:1055,00 km
561,00 km7:247:2411707:53:3356,00 km
571,00 km13:5513:5510508:07:2957,00 km
581,00 km7:347:3411208:15:0358,00 km
591,00 km8:568:5611008:23:5959,00 km
601,00 km6:236:2311608:30:2260,00 km
611,00 km11:0811:0810708:41:3061,00 km
621,00 km9:409:4010908:51:1162,00 km
631,00 km11:2711:2710109:02:3863,00 km
641,00 km12:3612:3611609:15:1464,00 km
651,00 km11:5011:5010809:27:0465,00 km
661,00 km7:077:0711409:34:1166,00 km
671,00 km9:269:2611209:43:3767,00 km
681,00 km10:5210:5210809:54:2968,00 km
691,00 km9:279:2710810:03:5669,00 km
701,00 km10:2310:2310410:14:1970,00 km
711,00 km11:1211:1210910:25:3171,00 km
721,00 km10:1510:1511210:35:4672,00 km
731,00 km9:209:2010210:45:0773,00 km
741,00 km19:2619:269911:04:3374,00 km
751,00 km8:518:5110911:13:2475,00 km
761,00 km8:118:1110811:21:3576,00 km
771,00 km9:289:2811311:31:0377,00 km
781,00 km7:277:2711011:38:3178,00 km
791,00 km10:1110:1110311:48:4279,00 km
801,00 km10:1310:1310711:58:5580,00 km
811,00 km59:4159:419212:58:3681,00 km
821,00 km9:349:3410213:08:1082,00 km
831,00 km9:129:1210813:17:2283,00 km
841,00 km9:159:1510413:26:3784,00 km
851,00 km7:207:2011213:33:5785,00 km
861,00 km9:029:0210313:42:5886,00 km
871,00 km9:359:3510213:52:3387,00 km
881,00 km8:388:3810114:01:1188,00 km
891,00 km8:378:3710014:09:4889,00 km
901,00 km20:3120:319214:30:1990,00 km
911,00 km16:4616:469914:47:0591,00 km
921,00 km12:2512:258814:59:3092,00 km
931,00 km12:3312:339215:12:0393,00 km
941,00 km12:3912:399715:24:4294,00 km
951,00 km12:4612:469115:37:2795,00 km
961,00 km9:389:389915:47:0696,00 km
971,00 km9:039:039615:56:0897,00 km
981,00 km10:3610:369816:06:4498,00 km
991,00 km10:3710:379216:17:2199,00 km
1001,00 km18:1918:198716:35:41100,00 km
1011,00 km9:079:079916:44:48101,00 km
1021,00 km10:3710:379516:55:24102,00 km
1031,00 km10:2110:219817:05:46103,00 km
1041,00 km10:1910:199817:16:04104,00 km
1051,00 km11:4311:439417:27:48105,00 km
1061,00 km19:5019:509017:47:38106,00 km
1071,00 km12:3412:349618:00:12107,00 km
1081,00 km25:3925:398618:25:51108,00 km
1091,00 km9:559:559618:35:45109,00 km
1101,00 km9:419:419518:45:26110,00 km
1111,00 km14:1714:179018:59:43111,00 km
1121,00 km11:1311:139419:10:57112,00 km
1131,00 km11:1411:149319:22:11113,00 km
1141,00 km14:0914:099519:36:20114,00 km
1151,00 km11:1211:129219:47:33115,00 km
1161,00 km10:0910:0910019:57:42116,00 km
1171,00 km9:159:159820:06:56117,00 km
1181,00 km8:118:1110120:15:07118,00 km
1191,00 km10:1210:129520:25:19119,00 km
1201,00 km10:4610:469320:36:05120,00 km
1211,00 km10:3410:349220:46:39121,00 km
1221,00 km14:2114:219221:01:01122,00 km
1231,00 km10:4110:419021:11:42123,00 km
1241,00 km10:5210:529221:22:34124,00 km
1251,00 km11:2211:229021:33:56125,00 km
1261,00 km12:1912:199021:46:16126,00 km
1271,00 km13:0213:028821:59:17127,00 km
1281,00 km13:0513:058822:12:22128,00 km
1291,00 km14:5214:529122:27:14129,00 km
1301,00 km13:1213:129122:40:27130,00 km
1311,00 km13:5013:509322:54:16131,00 km
1321,00 km11:1011:109523:05:27132,00 km
1331,00 km43:3043:308823:48:57133,00 km
1341,00 km8:128:1210523:57:09134,00 km
1350,75 km6:028:0310824:03:11134,75 km

24 juli 2021 - 10:00

The GAX 100 miles, del 1

Löpning - Tävling
#37a För fjärde året i rad; fantastiska GAX 😍

Denna gången med Johan M. och Sofia. Planen var enkel: Sofia styr allt, eftersom hon är på väg tillbaka efter sin allvarliga sjukdom i vintras. Så vi inledde lugnt, och fortsatte lugnt. Värmen var jobbig men fullt hanterbar. Tyvärr fick Johan kliva av efter 131 km då ben, fötter och huvud satte stopp 😥
Jag och Sofia fortsatte, och tog oss så småningom i mål 😍
Tyvärr missade jag att ladda klockan så batteriet dog, men missade inte så många kilometrar 😇
134,75   km
Distans
24:03:10
Tid
10:43   min/km
Snitt
103
Snittpuls
142
Maxpuls
112
Kadens
Hoka Challenger A...
Total distans: 1539 km