GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	35:59	7:12	144	00:35:59	5,00 km
2	5,00 km	36:26	7:17	150	01:12:25	10,00 km
3	5,00 km	30:41	6:08	148	01:43:06	15,00 km
4	5,00 km	40:35	8:07	146	02:23:41	20,00 km
5	5,00 km	54:03	10:49	147	03:17:44	25,00 km
6	5,00 km	39:23	7:53	148	03:57:08	30,00 km
7	2,25 km	14:28	6:26	149	04:11:36	32,25 km