GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:14	3:14	116	00:03:14	1,00 km
2	1,00 km	3:18	3:18	136	00:06:32	2,00 km
3	1,00 km	2:57	2:57	140	00:09:28	3,00 km
4	1,00 km	3:10	3:10	148	00:12:39	4,00 km
5	1,00 km	2:58	2:58	146	00:15:36	5,00 km
6	1,00 km	3:13	3:13	153	00:18:49	6,00 km
7	1,00 km	2:57	2:57	150	00:21:46	7,00 km
8	1,00 km	3:08	3:08	148	00:24:54	8,00 km
9	1,00 km	3:04	3:04	149	00:27:58	9,00 km
10	1,00 km	2:54	2:54	146	00:30:53	10,00 km
11	1,00 km	3:24	3:24	150	00:34:16	11,00 km
12	1,00 km	4:02	4:02	159	00:38:19	12,00 km
13	1,00 km	2:45	2:45	151	00:41:04	13,00 km
14	1,00 km	2:25	2:25	138	00:43:29	14,00 km
15	1,00 km	3:13	3:13	150	00:46:42	15,00 km
16	1,00 km	3:24	3:24	152	00:50:07	16,00 km
17	1,00 km	3:03	3:03	146	00:53:10	17,00 km
18	1,00 km	3:22	3:22	147	00:56:31	18,00 km
19	1,00 km	3:32	3:32	149	01:00:04	19,00 km
20	1,00 km	3:53	3:53	154	01:03:57	20,00 km
21	1,00 km	3:48	3:48	152	01:07:45	21,00 km
22	1,00 km	3:15	3:15	151	01:11:00	22,00 km
23	1,00 km	3:08	3:08	147	01:14:08	23,00 km
24	1,00 km	3:25	3:25	146	01:17:32	24,00 km
25	1,00 km	3:41	3:41	148	01:21:14	25,00 km
26	1,00 km	3:17	3:17	142	01:24:31	26,00 km
27	1,00 km	4:15	4:15	153	01:28:46	27,00 km
28	1,00 km	4:32	4:32	163	01:33:18	28,00 km
29	1,00 km	3:05	3:05	151	01:36:23	29,00 km
30	1,00 km	4:14	4:14	158	01:40:37	30,00 km
31	1,00 km	3:27	3:27	156	01:44:04	31,00 km
32	0,15 km	0:30	3:13	148	01:44:34	31,15 km

annons