GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:51	27,69	141	00:10:51	5,00 km
2	5,00 km	9:44	30,77	154	00:20:35	10,00 km
3	5,00 km	11:25	26,28	150	00:32:00	15,00 km
4	5,00 km	9:59	30,00	155	00:41:59	20,00 km
5	5,00 km	10:06	29,75	159	00:52:06	25,00 km
6	5,00 km	12:35	23,84	155	01:04:40	30,00 km
7	5,00 km	12:46	23,53	158	01:17:26	35,00 km
8	5,00 km	11:40	25,71	153	01:29:06	40,00 km
9	5,00 km	9:24	31,86	158	01:38:30	45,00 km
10	5,00 km	11:06	27,07	153	01:49:36	50,00 km
11	5,00 km	12:54	23,23	154	02:02:30	55,00 km
12	5,00 km	13:40	21,95	150	02:16:10	60,00 km
13	5,00 km	12:30	24,00	155	02:28:40	65,00 km
14	5,00 km	13:03	22,93	160	02:41:43	70,00 km
15	2,39 km	6:33	21,82	160	02:48:17	72,39 km

annons