GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:03	0	00:06:01	1,00 km
2	1,00 km	5:24	5:24	0	00:11:26	2,00 km
3	1,00 km	9:14	9:15	0	00:20:40	3,00 km
4	1,00 km	4:59	4:58	0	00:25:39	4,00 km
5	1,00 km	5:57	5:57	0	00:31:36	5,00 km
6	1,00 km	7:20	7:20	0	00:38:56	6,00 km
7	1,00 km	7:08	7:08	0	00:46:04	7,00 km
8	1,00 km	6:40	6:40	0	00:52:44	8,00 km
9	1,00 km	5:30	5:31	0	00:58:14	9,00 km
10	1,00 km	5:32	5:32	0	01:03:46	10,00 km
11	0,63 km	4:17	6:46	0	01:08:03	10,63 km