GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	110	00:06:05	1,00 km
2	1,00 km	6:03	6:03	128	00:12:08	2,00 km
3	1,00 km	5:49	5:49	137	00:17:57	3,00 km
4	1,00 km	5:18	5:18	137	00:23:15	4,00 km
5	1,00 km	6:04	6:04	140	00:29:19	5,00 km
6	1,00 km	6:14	6:14	144	00:35:33	6,00 km
7	1,00 km	5:25	5:25	144	00:40:58	7,00 km
8	1,00 km	6:17	6:17	146	00:47:14	8,00 km
9	1,00 km	5:43	5:43	143	00:52:57	9,00 km
10	1,00 km	6:17	6:17	151	00:59:15	10,00 km
11	0,10 km	0:40	6:44	148	00:59:55	10,10 km