GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	118	00:05:28	1,00 km
2	0,45 km	2:31	5:34	122	00:07:59	1,45 km
3	1,00 km	3:55	3:55	146	00:11:54	2,45 km
4	0,12 km	1:01	8:30	126	00:12:55	2,57 km
5	1,00 km	3:55	3:55	152	00:16:50	3,57 km
6	0,14 km	1:01	7:17	147	00:17:51	3,71 km
7	1,00 km	3:52	3:52	154	00:21:43	4,71 km
8	0,16 km	1:01	6:21	146	00:22:44	4,87 km
9	1,00 km	3:55	3:55	158	00:26:39	5,87 km
10	0,14 km	1:00	7:13	150	00:27:39	6,01 km
11	1,00 km	3:38	3:38	164	00:31:17	7,01 km
12	1,00 km	5:36	5:36	142	00:36:54	8,01 km
13	1,00 km	5:29	5:29	140	00:42:23	9,01 km
14	1,00 km	4:59	4:59	142	00:47:21	10,01 km
15	0,16 km	0:49	5:03	143	00:48:10	10,17 km

annons