GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	125	00:05:31	1,00 km
2	1,00 km	4:35	4:35	137	00:10:06	2,00 km
3	1,00 km	4:23	4:23	144	00:14:29	3,00 km
4	1,00 km	4:43	4:43	149	00:19:12	4,00 km
5	1,00 km	4:26	4:26	150	00:23:38	5,00 km
6	1,00 km	4:17	4:17	154	00:27:54	6,00 km
7	1,00 km	4:52	4:52	148	00:32:47	7,00 km
8	1,00 km	4:24	4:24	152	00:37:10	8,00 km
9	1,00 km	4:11	4:11	158	00:41:21	9,00 km
10	1,00 km	3:50	3:50	165	00:45:11	10,00 km
11	0,05 km	0:10	3:11	170	00:45:21	10,05 km