GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:07	22,93	129	00:13:07	5,00 km
2	5,00 km	11:41	25,71	132	00:24:48	10,00 km
3	5,00 km	9:47	30,77	127	00:34:36	15,00 km
4	5,00 km	11:55	25,17	132	00:46:30	20,00 km
5	5,00 km	8:58	33,33	126	00:55:28	25,00 km
6	5,00 km	10:27	28,80	123	01:05:55	30,00 km
7	5,00 km	12:40	23,68	129	01:18:35	35,00 km
8	5,00 km	12:26	24,16	130	01:31:01	40,00 km
9	5,00 km	13:13	22,64	130	01:44:14	45,00 km
10	5,00 km	11:41	25,71	131	01:55:54	50,00 km
11	5,00 km	10:42	28,13	128	02:06:36	55,00 km
12	5,00 km	12:35	23,84	135	02:19:12	60,00 km
13	5,00 km	10:24	28,80	132	02:29:36	65,00 km
14	5,00 km	12:31	24,00	127	02:42:07	70,00 km
15	5,00 km	12:26	24,16	134	02:54:32	75,00 km
16	5,00 km	12:09	24,66	127	03:06:41	80,00 km
17	5,00 km	11:26	26,28	130	03:18:07	85,00 km
18	5,00 km	12:51	23,38	129	03:30:58	90,00 km
19	5,00 km	12:13	24,49	124	03:43:11	95,00 km
20	5,00 km	13:56	21,56	131	03:57:07	100,00 km
21	5,00 km	14:17	21,05	128	04:11:24	105,00 km
22	4,70 km	17:31	16,07	142	04:28:55	109,70 km

annons