GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	126	00:04:35	1,00 km
2	1,00 km	4:29	4:29	129	00:09:04	2,00 km
3	1,00 km	4:30	4:30	136	00:13:34	3,00 km
4	1,00 km	4:25	4:25	134	00:17:59	4,00 km
5	1,00 km	4:36	4:36	133	00:22:35	5,00 km
6	1,00 km	4:33	4:33	133	00:27:08	6,00 km
7	1,00 km	4:31	4:31	132	00:31:39	7,00 km
8	1,00 km	4:35	4:35	136	00:36:14	8,00 km
9	1,00 km	4:36	4:36	140	00:40:50	9,00 km
10	1,00 km	4:41	4:41	145	00:45:31	10,00 km
11	1,00 km	4:33	4:33	145	00:50:04	11,00 km
12	1,00 km	4:30	4:30	141	00:54:33	12,00 km
13	1,00 km	4:29	4:29	138	00:59:03	13,00 km
14	1,00 km	4:32	4:32	138	01:03:34	14,00 km
15	1,00 km	4:26	4:26	135	01:08:00	15,00 km
16	1,00 km	4:24	4:24	143	01:12:25	16,00 km
17	1,00 km	4:21	4:21	146	01:16:46	17,00 km
18	1,00 km	4:21	4:21	149	01:21:07	18,00 km
19	1,00 km	4:14	4:14	151	01:25:21	19,00 km
20	1,00 km	4:27	4:27	150	01:29:48	20,00 km
21	0,09 km	0:21	3:58	145	01:30:09	20,09 km

annons