GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:57	41	00:04:58	1,00 km
2	1,00 km	4:56	4:55	134	00:09:54	2,01 km
3	1,00 km	5:16	5:16	138	00:15:10	3,01 km
4	1,00 km	5:10	5:11	138	00:20:20	4,00 km
5	1,00 km	5:04	5:04	139	00:25:24	5,00 km
6	1,00 km	4:50	4:51	142	00:30:14	6,00 km
7	1,00 km	5:09	5:09	140	00:35:23	7,00 km
8	1,01 km	5:03	5:01	141	00:40:26	8,01 km
9	1,00 km	5:01	5:02	141	00:45:27	9,00 km
10	1,00 km	5:09	5:10	139	00:50:36	10,00 km
11	1,00 km	4:52	4:51	141	00:55:28	11,00 km
12	0,68 km	3:26	5:03	146	00:58:54	11,68 km

annons