GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	144	00:05:12	1,00 km
2	1,00 km	5:02	5:02	156	00:10:14	2,00 km
3	1,00 km	5:00	5:00	168	00:15:14	3,00 km
4	1,00 km	5:06	5:06	167	00:20:20	4,00 km
5	1,00 km	5:03	5:03	161	00:25:23	5,00 km
6	1,00 km	5:10	5:10	160	00:30:33	6,00 km
7	1,00 km	5:10	5:10	159	00:35:43	7,00 km
8	1,00 km	5:17	5:17	161	00:41:01	8,00 km
9	0,06 km	0:32	9:05	162	00:41:33	8,06 km