GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:20	29,03	116	00:10:20	5,00 km
2	5,00 km	9:51	30,51	134	00:20:11	10,00 km
3	5,00 km	9:25	31,86	139	00:29:37	15,00 km
4	5,00 km	9:20	32,14	137	00:38:57	20,00 km
5	5,00 km	9:00	33,33	133	00:47:56	25,00 km
6	5,00 km	8:38	34,62	130	00:56:34	30,00 km
7	5,00 km	9:40	31,03	134	01:06:14	35,00 km
8	5,00 km	10:08	29,51	144	01:16:22	40,00 km
9	5,00 km	9:28	31,58	142	01:25:50	45,00 km
10	5,00 km	9:08	32,73	137	01:34:58	50,00 km
11	5,00 km	7:44	38,71	136	01:42:42	55,00 km
12	5,00 km	8:40	34,62	144	01:51:23	60,00 km
13	5,00 km	9:41	31,03	150	02:01:03	65,00 km
14	5,00 km	8:47	34,29	143	02:09:51	70,00 km
15	5,00 km	9:06	33,03	143	02:18:57	75,00 km
16	5,00 km	9:38	31,03	141	02:28:35	80,00 km
17	5,00 km	9:29	31,58	141	02:38:04	85,00 km
18	5,00 km	9:09	32,73	142	02:47:13	90,00 km
19	5,00 km	9:35	31,30	146	02:56:49	95,00 km
20	5,00 km	9:25	31,86	147	03:06:13	100,00 km
21	0,10 km	0:11	32,43	146	03:06:25	100,10 km

annons