GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,42 km	14:15	5:53	126	00:14:15	2,42 km
2	1,01 km	3:49	3:47	160	00:18:04	3,43 km
3	0,04 km	1:10	28:11	139	00:19:14	3,47 km
4	1,00 km	3:49	3:48	161	00:23:03	4,48 km
5	0,04 km	1:10	28:02	142	00:24:13	4,52 km
6	1,01 km	3:47	3:45	162	00:28:00	5,53 km
7	0,05 km	1:14	23:34	147	00:29:14	5,58 km
8	1,00 km	3:45	3:46	163	00:32:59	6,58 km
9	0,04 km	1:14	30:04	148	00:34:13	6,62 km
10	1,01 km	3:46	3:45	167	00:38:00	7,62 km
11	0,04 km	1:14	28:31	154	00:39:14	7,67 km
12	1,00 km	3:46	3:46	168	00:43:00	8,67 km
13	0,05 km	4:07	01:17:07	125	00:47:07	8,72 km
14	0,41 km	2:34	6:18	125	00:49:41	9,13 km
15	0,08 km	2:34	31:24	104	00:52:15	9,21 km
16	3,25 km	17:50	5:30	136	01:10:05	12,46 km

annons