GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	90	00:04:55	1,00 km
2	1,00 km	4:49	4:49	129	00:09:44	2,00 km
3	0,01 km	0:01	4:12	138	00:09:46	2,01 km
4	1,00 km	4:09	4:09	149	00:13:55	3,01 km
5	1,00 km	4:10	4:10	153	00:18:05	4,01 km
6	1,00 km	4:10	4:10	152	00:22:15	5,01 km
7	1,00 km	4:09	4:09	153	00:26:25	6,01 km
8	1,00 km	4:07	4:07	156	00:30:32	7,01 km
9	1,00 km	4:09	4:09	156	00:34:41	8,01 km
10	0,02 km	0:05	4:50	161	00:34:46	8,02 km
11	0,20 km	1:00	5:06	128	00:35:46	8,22 km
12	1,00 km	4:11	4:11	150	00:39:57	9,22 km
13	1,00 km	4:17	4:17	147	00:44:14	10,22 km
14	1,00 km	4:10	4:10	151	00:48:25	11,22 km
15	1,00 km	4:16	4:16	151	00:52:40	12,22 km
16	1,00 km	4:17	4:17	149	00:56:57	13,22 km
17	0,94 km	3:49	4:04	151	01:00:46	14,16 km
18	0,21 km	1:00	4:52	148	01:01:46	14,36 km
19	0,97 km	5:00	5:07	135	01:06:45	15,34 km

annons