GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	112	00:10:00	1,00 km
2	1,00 km	10:05	10:05	100	00:20:05	2,00 km
3	1,00 km	10:03	10:03	101	00:30:08	3,00 km
4	1,00 km	9:59	9:59	89	00:40:07	4,00 km
5	1,00 km	10:02	10:02	89	00:50:09	5,00 km
6	1,00 km	10:10	10:10	102	01:00:19	6,00 km
7	1,00 km	10:12	10:12	101	01:10:30	7,00 km
8	1,00 km	10:29	10:29	103	01:21:00	8,00 km
9	0,54 km	6:46	12:37	101	01:27:45	8,54 km