GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	160	00:04:43	1,00 km
2	1,00 km	4:22	4:22	143	00:09:05	2,00 km
3	1,00 km	4:29	4:29	141	00:13:34	3,00 km
4	1,00 km	4:21	4:21	138	00:17:55	4,00 km
5	1,00 km	4:36	4:36	135	00:22:31	5,00 km
6	1,00 km	4:24	4:24	147	00:26:54	6,00 km
7	1,00 km	4:19	4:19	151	00:31:13	7,00 km
8	1,00 km	4:17	4:17	152	00:35:30	8,00 km
9	1,00 km	4:14	4:14	153	00:39:44	9,00 km
10	1,00 km	4:27	4:27	154	00:44:12	10,00 km
11	1,00 km	4:09	4:09	158	00:48:21	11,00 km
12	0,01 km	0:03	4:27	165	00:48:24	11,01 km

annons