GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:47	27,91	108	00:10:47	5,00 km
2	5,00 km	9:56	30,25	114	00:20:43	10,00 km
3	5,00 km	10:07	29,75	125	00:30:51	15,00 km
4	5,00 km	10:32	28,57	125	00:41:23	20,00 km
5	5,00 km	9:37	31,30	115	00:50:59	25,00 km
6	5,00 km	10:17	29,27	116	01:01:16	30,00 km
7	5,00 km	9:45	30,77	112	01:11:02	35,00 km
8	5,00 km	9:46	30,77	116	01:20:48	40,00 km
9	5,00 km	9:19	32,14	125	01:30:06	45,00 km
10	5,00 km	9:07	33,03	123	01:39:13	50,00 km
11	5,00 km	9:36	31,30	121	01:48:50	55,00 km
12	4,23 km	8:04	31,58	123	01:56:54	59,23 km

annons