GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	112	00:05:31	1,00 km
2	1,00 km	5:08	5:08	114	00:10:39	2,00 km
3	0,42 km	2:11	5:12	116	00:12:50	2,42 km
4	1,00 km	3:34	3:34	144	00:16:24	3,42 km
5	0,07 km	1:00	13:56	125	00:17:24	3,49 km
6	1,00 km	3:43	3:43	147	00:21:07	4,49 km
7	0,05 km	1:00	20:48	126	00:22:07	4,54 km
8	1,00 km	3:37	3:37	144	00:25:44	5,54 km
9	0,07 km	1:00	14:12	129	00:26:44	5,61 km
10	1,00 km	3:39	3:39	146	00:30:22	6,61 km
11	0,07 km	1:00	14:58	131	00:31:22	6,68 km
12	1,00 km	3:33	3:33	148	00:34:55	7,68 km
13	0,07 km	1:00	14:00	132	00:35:55	7,75 km
14	1,00 km	3:38	3:38	149	00:39:33	8,75 km
15	0,08 km	1:00	12:00	133	00:40:33	8,83 km
16	1,00 km	3:29	3:29	150	00:44:03	9,83 km
17	0,06 km	1:00	17:34	136	00:45:03	9,89 km
18	1,00 km	3:37	3:37	150	00:48:40	10,89 km
19	0,19 km	1:00	5:24	118	00:49:40	11,07 km
20	1,00 km	5:03	5:03	128	00:54:43	12,07 km
21	1,00 km	5:01	5:01	127	00:59:44	13,07 km
22	0,41 km	1:57	4:48	122	01:01:42	13,48 km

annons